Nutrition, performance + body composition

SUPPORT BUILT AROUND YOU.

Practical, evidence-based care designed to help you feel informed, supported, and confident—without diets, guilt, or perfection.

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Choose your starting point

THREE WAYS TO MOVE FORWARD.

01

NUTRITION COUNSELING

Individual support for your relationship with food, medical nutrition needs, sports nutrition, gut health, and sustainable habits.

02

INBODY ASSESSMENT

A professional body composition assessment with a clear review of your results and personalized recommendations.

03

PERFORMANCE PACKAGES

Combine nutrition counseling and InBody assessments for a more structured starting point and ongoing accountability.

One-on-one support

NUTRITION COUNSELING

Sessions are tailored to your history, needs, and goals. Support may include disordered eating, chronic disease, gut health, sports nutrition, and building a more confident relationship with food.

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INITIAL SESSION
VIA INSURANCE

InsuranceCoverage varies

A 60-minute initial session to understand your history, current needs, and future goals, then create a plan for moving forward.

Most major insurance plans are accepted. Eligibility and coverage are confirmed through the insurance booking platform.

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Cash pay

INITIAL NUTRITION SESSION

$12960 minutes

A comprehensive first session to discuss your nutrition history, priorities, challenges, and goals—and establish practical next steps.

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Existing clients

NUTRITION FOLLOW-UP

$11960 minutes

Continue building on your initial plan with deeper education, medical nutrition therapy when appropriate, goal setting, and adjustments based on your experience.

Available after completing an initial nutrition session. Shorter sessions may be available upon request.

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Have questions?

FIND THE RIGHT FIT

You do not need to know exactly what kind of support you need before reaching out. Share what you are looking for, and Lane will help you choose the best next step.

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Strength coaching

PERSONAL TRAINING

One-on-one strength and fitness coaching built around your goals, experience, and starting point. With eight years of coaching experience, Lane provides individualized instruction in a supportive, judgment-free environment at Chicago Strength Avondale.

Flexible start

SINGLE TRAINING SESSION

$11060 minutes

A private 60-minute training session tailored to your goals, training experience, movement needs, and current routine.

In person at Chicago Strength Avondale.

Book a session
Build consistency

FIVE-SESSION PACKAGE

$525$105 per session

Five private 60-minute sessions for clients who want focused coaching and enough repetition to begin building consistency.

Save $25 compared with purchasing five single sessions.

Purchase package
Best value

TEN-SESSION PACKAGE

$1,000$100 per session

Ten private 60-minute sessions for clients seeking ongoing coaching, accountability, and more time to build strength and confidence.

Save $100 compared with purchasing ten single sessions.

Purchase package
Train anywhere

ONLINE PERSONAL TRAINING

$250/monthThree-month commitment

Personalized programming, coaching, and accountability for clients training at home, in a commercial gym, or while traveling.

  • Initial 45-minute video consultation
  • Up to four programmed workouts per week
  • Weekly written check-in
  • Program updates every four weeks
  • One 30-minute video coaching call each month
  • Review of up to two exercise videos per week
  • Messaging support with responses within two business days

Initial commitment: $750 over three months. Optional live virtual 60-minute sessions are available for $75 each.

Start online coaching
Data with context

INBODY + PERFORMANCE

Use objective information as one part of the bigger picture. Every assessment and package includes professional guidance so the numbers are useful—not judgmental.

Assessment

BODY COMPOSITION SCAN

$99Initial scan
  • InBody 380 body composition assessment
  • Professional results review
  • Digital results report
  • Personalized recommendations

Follow-up scans are $79. In-person at Chicago Strength Avondale.

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Clear starting point

PERFORMANCE STARTER

$179Package
  • One initial nutrition consultation
  • One initial InBody 380 assessment
  • Professional assessment of results
  • Written nutrition action plan
  • Personalized recommendations
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More accountability

PERFORMANCE PLUS

$299Package
  • Initial and follow-up nutrition consultations
  • Initial and follow-up InBody 380 assessments
  • Professional assessment of both scans
  • Personalized macronutrient recommendations
  • Progress evaluation and goal adjustments
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Monthly tracking

BODY COMPOSITION SCAN MEMBERSHIP

$50/monthSix-month commitment

Go beyond scale weight with one InBody body composition scan each month for six months, helping you follow changes over time.

  • Six InBody scans over six months
  • $300 total for the full membership
  • Save $294 compared with six individual $99 scans
  • Open to everyone—no gym membership required
  • All scans take place at Chicago Strength Avondale

Chicago Strength Avondale members: Exclusive rate of $40 per month with a six-month commitment. Available beginning November 2026.

Join the membership
Where care happens

IN CHICAGO + ONLINE.

In-person InBody services are available in Avondale. Virtual nutrition counseling is available throughout Illinois.

In-person locationChicago Strength Avondale
3747 W Belmont Ave
Chicago, IL 60618
Still deciding?

YOU DON’T HAVE TO FIGURE IT OUT ALONE.

Tell Lane what you are looking for and any questions you have. Together, you can identify the service that makes the most sense.

Contact Lane